9 Secrets To A Longer Life
With age, the ends of our chromosomes reduce in length, which leads to diseases. However, certain lifestyle habits and changes in diet or environment can make them longer.
In short, healthy habits can slow down the aging clock at the cellular level. Below are some of the most effective lifestyle habits you should adopt.
A long study discovered that individuals who are conscientious – who ponder on things, give attention to detail, and do the right thing tend to live longer. They make better decisions for making their careers and relationships.
This is another reason to be grateful for your friends as they can allow you to live longer. Many studies show a direct connection between longevity and healthy social ties. So, keep in touch with your good friends.
This comes as a no-brainer because everyone knows that quitting smoking can increase lifespan. But how much can surprise you. British research revealed that stopping at age 30 can offer an extra decade of life. If you quit later in life, lesser years will be added.
A regular period of sleep is common in many regions, and now, science claims that napping can elongate the lifespan. A study shows that people who nap regularly are 37% less likely to die due to heart disease. The reason is that napping can lower the stress hormones.
The Mediterranean diet is abundant in olive oil, fruits, whole grains, fish, and vegetables. This cuisine can also put a serious reduction of your probability of getting metabolic syndrome.
The population of Okinawa in Japan used to live longer than the rest of the world. It’s all because of their diet – high in veggies and low in calories.
Not only this, Okinawans used to eat 80% of the available food on the plate. The newest generation has forgotten their habits, which is why they are dying earlier.
Individuals who visit religious places of worship live longer. In a study carried out on people over the age of 65, those who went more than the weekly basis boasted an abundance of important immune system proteins. This advantage is due to the strong social network that forms among the worshippers.
After getting to a certain age, some naturally occurring molecules and compounds no longer form in the body. This is the main reason why old people are victims of diseases and other symptoms.
But you can avoid all this by buying valuable supplements. The famous biologist, David Sinclair, is known for his long supplement list. Many people who wish to live longer have started to consume these supplements in order to reap the benefits. His routine supplements include:
Meaningful interests and activities can lengthen your lifespan. Japanese researchers discovered that individuals with a strong sense of purpose are less likely to die due to heart disease, stroke, and other reasons. Being sure about yourself and your life can also reduce the risk of Alzheimer’s disease.
NMNAT inhibitors still wait to be identified. Thus, it is unknown how intracellular NAD metabolism and cellular homeostasis are affected in conditions of complete inhibition of the nicotin- amide salvage pathway. Such information would be relevant for a deeper understanding of the NAD metabolome, for the design of more potent tumor cell killing strategies based on metabolic approaches, and for the identification of rescue therapies designed to spare healthy tissues from the effects of NAD-depleting agents.
In this study, we screened a new series of compounds bearing a new pharmacophore of NAMPT inhibitors, and identified a lead, previously known as Vacor (pyrinuron; Lewitt, 1980), as a compound able to be originally converted by the consecutive action of NAMPT and NMNAT into the NAD antimetabolite Vacor adenine dinucleotide (VAD). We show that Vacor prompts extremely rapid derangement of NAD homeostasis, energetic metabolism, and cytotoxic activity only in NMNAT2-proficient tumor cell lines and xenografts.
Figure 1. Effect of Vacor on NAD Content and Survival of Different Cell Lines
(A–D) Dose effect of Vacor on sensitive (A) and insensitive (B) cell lines at 24-hr incubation. Effect of 100 mM Vacor on different melanoma cell lines over time on NAD content (C) and viability (D).
(E) Time-dependent intracellular Vacor accumu- lation (used at 100 mM) in SH-SY5Y and HeLa cells.
(F) Effects of nicotinamide on Vacor (100 mM/24 hr) cytotoxicity.
(G) Effect of different NAD precursors (1 mM) on Vacor cytotoxicity (100 mM/12 hr). Each point/bar represents the mean ± SEM of at least 3 exper- iments.
Vacor Selectively Impairs NAD Metabolism and Cell Viability
Prior work indicates that NAMPT can metabolize specific inhibitors into phos- phoribosyl derivatives. In particular, che- micals bearing the 3-pyridinyl ring bound to a urea or amide group behave as sub- strates and undergo an enzyme-cata- lyzed condensation with phosphoribosyl pyrophosphate (PRPP) into the NAMPT active site (Oh et al., 2014; Sampath et al., 2015). Thus, to identify substituted pyridine derivatives able to interfere with the NAD metabolome, we screened a series of compounds bearing the pyridi- nylmethyl-urea moiety, a structure similar to the pharmacophore of the prototypical NAMPT inhibitors FK866 and GMX1778 (Figure S1A) (Galli et al., 2013). Depletion of NAD content and death of SH-SY5Y neuroblastoma cells were adopted as screening parameters for the single com-
pounds. Remarkably, notwithstanding the structural similarity of the chemicals, only compound 6 (3-(4-nitrophenyl)-1-(pyridin-3- ylmethyl)urea) depleted NAD pools and caused cell death (Fig- ures S1B and S1C). Unexpectedly, we found that compound 6 is the old rodenticide Vacor (also known as Purynor). Curiously enough, Vacor intoxication in humans can be efficiently treated by intravenous injection of the metabolic NAD precursor nicotin- amide (Lewitt, 1980). Surprisingly, a careful analysis of the literature revealed that the pharmacodynamic mechanisms underlying this antidotal effect have never been investigated. Being intrigued by this finding, we then screened Vacor against different cell types, and found that in addition to neuroblastoma, Vacor caused rapid death of INS-1 (insulinoma), NCI-H295R (adrenal corticocarcinoma) and SK-HEP (hepatocarcinoma) cells, whereas Capan-1 (pancreas adenocarcinoma), C6 (gli- oma), HeLa (cervix adenocarcinoma), and Jurkat (T cell leuke- mia) cells were completely insensitive to Vacor (Figures 1A and 1B). We also tested Vacor on different human melanoma cell lines because of the overexpression of NAMPT in this neoplasm (Maldi et al., 2013). We found that only three of them underwent NAD loss and cell death when exposed to the compound (Fig- ures 1C and 1D). We next compared how intracellular Vacor contents rise over time in sensitive and insensitive cells, and un- expectedly found that they increased more in HeLa (insensitive) than in SH-SY5Y (sensitive) cells (Figure 1E), thus ruling out that selective toxicity was due to pharmacokinetic issues. Notably, in keeping with clinical evidence, nicotinamide dose-dependently prevented Vacor cytotoxicity (Figure 1F). However, other meta- bolic NAD intermediates (with the exception of kynurenine) and NAD itself protected melanoma but not neuroblastoma cells (Figure 1G). The latter, however, were protected when nicotinamide mononucleotide (NMN) was used at 10 mM (not shown). It is well known that poly(ADP-ribose) polymerase (PARP)-1 hyperactivation completely exhaust the intracellular NAD pool (Chiarugi, 2002). Hence, to understand whether PARP-1 activa- tion concurs with NAD loss by Vacor, we tested the effects of three different PARP-1 inhibitors, and found that they did not affect dinucleotide depletion (Figure S1D).
Figure 2. Effects of Vacor on Different Biochemical and Functional Parameters of Neuroblastoma SH-SY5Y Cells
(A) Comparison of the temporal kinetics of NAD depletion and cell death (propidium iodide staining) induced by Vacor (100 mM) in SH-SY5Y cells.
(B) Cytosolic and mitochondrial NAD content in SH-SY5Y exposed to Vacor (100 mM/1 hr).
(C and D) Representative (C) or quantitative (D) analysis of oxygen consumption by neuroblastoma cells exposed for 1 hr or 3 hr to Vacor (100 mM). The pro- tonophore FCCP (carbonyl cyanide p-trifluoromethoxyphenylhydrazone) was used at 1 mM.
(E and F) Temporal kinetics of NADH depletion in comparison with that of NAD in neuroblastoma cells exposed to Vacor (100 mM). Comparison of the temporal kinetics of NAD depletion (F) in neuroblastoma SH-SY5Y cells exposed to Vacor, FK866, or GMX1778 (all at 100 mM).
(G) Rescue effect of NMN (1 mM) added to the growth medium of neuroblastoma SH-SY5Y cells exposed to Vacor, FK866, or GMX1778 (all at 100 mM/6 hr). (H) Effects of FK866 or GMX1778 (all at 100 mM) on NAD contents of SH-SY5Y cells exposed to Vacor (100 mM/1 hr). Each point/bar represents the mean ± SEM of at least 3 experiments.
*p < 0.05, **p < 0.01 versus control (Crl) by ANOVA and Tukey’s post hoc test.