With age, the ends of our chromosomes reduce in length, which leads to diseases. However, certain lifestyle habits and changes in diet or environment can make them longer.
In short, healthy habits can slow down the aging clock at the cellular level. Below are some of the most effective lifestyle habits you should adopt.
A long study discovered that individuals who are conscientious – who ponder on things, give attention to detail, and do the right thing tend to live longer. They make better decisions for making their careers and relationships.
This is another reason to be grateful for your friends as they can allow you to live longer. Many studies show a direct connection between longevity and healthy social ties. So, keep in touch with your good friends.
This comes as a no-brainer because everyone knows that quitting smoking can increase lifespan. But how much can surprise you. British research revealed that stopping at age 30 can offer an extra decade of life. If you quit later in life, lesser years will be added.
A regular period of sleep is common in many regions, and now, science claims that napping can elongate the lifespan. A study shows that people who nap regularly are 37% less likely to die due to heart disease. The reason is that napping can lower the stress hormones.
The Mediterranean diet is abundant in olive oil, fruits, whole grains, fish, and vegetables. This cuisine can also put a serious reduction of your probability of getting metabolic syndrome.
The population of Okinawa in Japan used to live longer than the rest of the world. It’s all because of their diet – high in veggies and low in calories.
Not only this, Okinawans used to eat 80% of the available food on the plate. The newest generation has forgotten their habits, which is why they are dying earlier.
Individuals who visit religious places of worship live longer. In a study carried out on people over the age of 65, those who went more than the weekly basis boasted an abundance of important immune system proteins. This advantage is due to the strong social network that forms among the worshippers.
After getting to a certain age, some naturally occurring molecules and compounds no longer form in the body. This is the main reason why old people are victims of diseases and other symptoms.
But you can avoid all this by buying valuable supplements. The famous biologist, David Sinclair, is known for his long supplement list. Many people who wish to live longer have started to consume these supplements in order to reap the benefits. His routine supplements include:
Meaningful interests and activities can lengthen your lifespan. Japanese researchers discovered that individuals with a strong sense of purpose are less likely to die due to heart disease, stroke, and other reasons. Being sure about yourself and your life can also reduce the risk of Alzheimer’s disease.